Trip Duration
11 Days
Trip Difficulty
Difficult
Max. Altitude
3,700m / 12,139ft.
Activity
Trekking
Destination
Nepal
Group Size
1-16 Pax
Accommodation
3 star Hotel
Meals
Breakfast, Lunch, Dinner
US$ 850
We offer group discounts
Total Cost:
US$ 900
Need help?
Talk to trip expert
If you want something different, an incredible and impressive trek, why don’t you choose the Tsum Valley Trek? It is a hidden gem of Nepal. It has been open to hikers for 22 years, since 2003. It is not a classical trek like Everest, Annapurna, Upper Mustang, or Manaslu. It’s an elegant trip that takes us through the remote areas of Tsum. This trek does not involve any flights or easy drive from Kathmandu. For that reason, this trip is challenging but equally rewarding.
This 11-day trek is full of wonder. It takes you to the remotest parts of the Himalayas and immerses you in natural beauty and cultural richness. Throughout the trip, you’ll see awe-inspiring views of beautiful mountains , including Manaslu, Ganesh , and other surrounding peaks. Along with that, you’ll be overjoyed to see a diverse range of flora and fauna.
The trek takes you to the Tibetan border, where you can learn about the lifestyle, culture, and traditions of the Tibetan people by visiting their gompas and monasteries. In addition, you may also encounter animals like snow leopards, red pandas, musk deer, and blue sheep.
It sounds like you are all going to visit soon; keep scrolling for more information.
The TSUM Valley trek offers a unique and unforgettable experience to trekkers and travelers. It is less appreciated but incredibly well regarded compared to Everest and Annapurna. The TSUM Valley trek has been open to foreigners since 2008. In a very short time, this trekking zone has gained a huge number of trekkers and visitors. The trek provides astonishing views of remarkable mountains like Manaslu, Ganesh, and Sringi. It also provides an escape from the chaotic and crowded environment. You’ll have the opportunity to engage with the customs , traditions, and culture of the Tibetans. Aside from this, you’ll explore several monasteries and gompas, among them Mu Gompa, the largest and most renowned. The 11-day TSUM Valley trek is moderately challenging and requires a good level of fitness. This valley is a hidden gem of Nepal where you can see and explore a diverse range of flora and fauna, wild animals, and rhododendron forests.
The TSUM Valley trek is moderately challenging compared to other treks in Nepal. It is not highly impossible, but it requires a good level of health and fitness to complete this phenomenal trek. The maximum altitude is 3,700 meters (12,139 ft), so altitude sickness can be an issue for trekkers.
The trail of the trek can be rocky, steep, with lots of ascents and descents. The weather changes drastically and is unstable when you are in the higher mountains. Therefore, you must be conscious, cautious, and careful throughout the trek.
This is a remote trek that takes you to the depths of the Himalayas and unstable valleys, making it challenging.
Despite these factors, TSUM Valley trekking is rewarding and incredible for nature and adventure lovers’ .This journey appreciates those who are physically fit and mentally active and alert.
The 11-day TSUM Valley Trek is one of the most rewarding and adventurous journeys in the Himalayas. It takes you to the remote region of Nepal. On the 7th day of your trek, you’ll ascend to Mu Gompa (3,700 meters).
For the remarkable 11-day trek, you should make an authentic plan and start preparation at least 2 weeks before your trip. Proper preparation and execution will be extremely helpful throughout the trek.
Preparing your body involves regular physical exercise, which includes running, swimming, and other cardiovascular activities . Make sure to prepare all trekking gear and equipment prior to starting the trip. You should also purchase travel insurance for your safety and security throughout the trek. These are the preparations you need to complete before the commencement of your journey. Here are some significant points to follow:
Consult your Doctor – Consult your personal doctor or physician. They assure you whether you are fit for the trip or not.
First Aid Kit – First Aid Kit is essential for any trekker. Put small medicine box on your bag pack. It should have gauze pads, adhesive bandages, antibiotics, antiseptics, paracetamol and ointments
Balance & Flexibility – Make your body flexible and balance
If you have never been trekking or hiking and are not physically fit, I am sorry, but this trek is not appropriate for you. The fact is, you must possess some trekking experience and good physical fitness to accomplish this trek.
It’s not like serving food on your plate. Before starting the trip, you must engage in cycling, running, or swimming for at least two weeks before the trip. You must walk at least six to seven hours a day. Furthermore, the trail will have lots of ascents and descents with rocky paths. You need to reach a maximum height of 3,700 meters, which may be tougher for beginners who have never experienced any trekking so far.
Ultimately, this trek is suited for those trekkers who have good hiking experience and can walk comfortably for long hours each day. In addition, we also provide experienced and trained guides and porters for new trekkers.
Today is the first day of our adventure. After an early morning breakfast, we’ll drive to the Macchakhola. You can choose to ride by public bus or private vehicle.
It takes approximately 7-8 hours in a private vehicle and 8-9 hours in a public transportation. The road is good till Dhading besi, and then becomes rough and challenging due to the graveling pitch.
While driving from Kathmandu to Macchakhola, you’ll see the scenic views with the diverse landscapes. Along with terraced farms, beautiful settlements and a glorious environment mesmerize your mind and heart.
At the end of the day, we’ll reach Macchakhola. We’ll have an overnight stay at the tea house.
Today is the first day of our trek. Hope you all are excited. After having an early morning breakfast, our hiking journey will start. There will be many ascends ad descends while trekking from Macchakhola to Jagat.
After walking for an hour, we’ll reach the beautiful settlements of Gurung Khorlabesi. After a short steep climb, we’ll reach Tatopani and Doban. Lately, we’ll pass through Budi Gandaki River via a suspension bridge. If we are lucky, we may be able to encounter some wildlife animals. Besides this, we also see lush forests, several small villages and stunning landscapes.
After trekking for 5-6 hours, we’ll finally reach Jagat, where we’ll have a comfortable stay and a delicious dinner.
After waking up early and having a quick breakfast we follow the Manaslu Circuit Trek. Our day going to be fantastic on day 3 of our trek. After following a rugged slope, we’ll reach Salleri where we’ll see stunning views of Mountain Sringi. Before ascending to Lokpa, we’ll cross Nepal’s longest suspension bridge, which is situated on the north side of Philim.
After crossing the dense forest, we’ll reach Ekle Bhatti. This place also leads to the Budi Gandaki River. Then after passing the fine forest, we’ll finally meet our today destination Lokpa. From here, we’ll have breathtaking views of Ganesh and Buddha Himal.
Today our journey is from Lokpa to Chumling. It takes approx 4-6 hours to reach our 4th-day destination. Our trek starts with a decent walk by walking along the Lungwa River valley.
While trekking pine and juniper forests will play hide and seek with the breathtaking mountain views. Furthermore, we’ll be overjoyed by seeing the beautiful rhododendron forest.
Before reaching Chumling, we explore a couple of Gompa and monasteries which include Panago, Guruwa and Shorampo.
When the sun sets, we reach the tea house for a comfortable stay and a mouthwatering meal.
Hope you are enjoying the tour with us. Today on day 5th, we’ll forward our steps to Upper Tsum Valley. After having a quick breakfast, our trek continues.
Our 5th-day journey passes through 3-4 hours of uphill walking by exploring stunning landscapes. Slowly and gradually we follow our trails. After having lunch, we’ll pass the beautiful settlements Domje, and finally Chekampar. It is a beautiful place that offers extraordinary views of Ganesh Himal. The majority of people are from Tibetan communities. We may know the customs, traditions and culture of Tibetans. We’ll have an overnight stay and a delicious meal.
We are in the midst of the TSUM Valley trek. Trekking from Chekampar to Nile is a popular part of our adventurous journey. Today, we’ll have a comfortable and steady walk of 3-4 hours.
After navigating some steep and rocky paths, we’ll explore scenic landscapes and beautiful green forests . Throughout our walk , we’ll encounter many unique caves. On our way, we’ll visit Milarepa, where the Buddhist saint and scholar practiced and meditated for enlightenment during the 11th-12th centuries . Eventually, we will all arrive at Rachen Gompa – a popular site for peace and devotion. After our beautiful and peaceful walk, we’ll finally reach our destination, Nile.
Today is the seventh day of our TSUM Valley trek. We will cover a distance of approximately 8-9 kilometers, adding 5 hours of walking. Our path today will be flat and rugged, with slow and steady uphill walking. On the seventh day of our trek, we will reach the highest elevation of 3,700 meters.
Mu Gompa is one of the oldest and most beautiful monasteries, located quite close to the Tibetan border. From this vantage point, we will see the sky-touching peaks and towering mountains. This place is very peaceful for religious activities such as prayers, rituals, and retreats.
We may camp for the night at Mu Gompa (depending on which season we are traveling) or return to the Nile.
Today, we are on the 8th day of our TSUM Valley trek. After having an early morning breakfast, we’ll continue our steps for hiking. We need to cover a distance of approximately 10-12 kilometres within 6-7 hours.
Wonder and wonder, our day will be awesome today. While walking, we’ll explore the diverse landscapes, beautiful, lush green forests, and impeccable views of the Siyan River. Furthermore, you’ll be overwhelmed by the sight of the surrounding peaks during your trek. Aside from this, you’ll pass through sites and settlements like Chhule, Phurbe, Kowo, and Tanju.
We are on the 9th day of our TSUM Valley trek. We’ll trek from Chumling to Philim. We have to cover a distance of 12 kilometers by walking slowly and steadily in 8 hours.
After having a quick morning breakfast, our trail continues. Today, we’ll have a downhill walk following the Siyan Khola river.
Before reaching today’s destination, we’ll pass through Lokpa, Rumba Village, and Sambha Falls . During our route, we’ll also explore several beautiful monasteries and gompas.
At the end of the day, we’ll reach Philim, which is situated at an altitude of 1,570 meters. We have an overnight stay. After having dinner, we may also share our journey experience with our fellow trekkers.
Finally, we are on the 10th day of our trek. Tomorrow, we will all return to Kathmandu and our home. However, the journey has not ended yet. After enjoying a delicious breakfast, we’ll continue our steps to reach today’s destination, Macchakhola.
Today, we will mostly walk downhill while exploring the beautiful settlements of Lahubsei and Khoralbesu. Again, we will pass alongside the elegant Budhi Gandaki River.After downwards hiking for 5-6 hours, we’ll reach Macchakhola. During night time, we have delicious meal, outside fire camp and fun activities.
Today, we’ll take a reverse journey ad back to Kathmandu valley. It takes around 6-7 hours to reach our today’s destination. After pasing through the scenic views, finally we all will reach at our hotel
Meanwhile, in the evening you may stroll around Kathmandu street and corner. You may buy gifts and souvenirs for your family and friends.
Hope you all have enjoyed the TSUM Valley 11 days trek with us. If you are excited for another trip, we are always at your service.
The Best Time and season play vital roles in the journey or trekking. Any trekker or traveller can choose the right time to enjoy the tour. For either a city tour with family or mountain trekking, you must select the right season. Here are the details.
Spring Season (March to May) – The Spring is a peak season for trekking in Nepal. Usually, trekkers select March to May to enjoy the adventure of TSUM Valley Trek. During this time, the temperature is mild, clear skies, and there are fewer chances of rain which makes ideal time for a high-altitude trek. When you hike in TSUM Valley in spring; you will be overjoyed by seeing the beautiful rhododendron forest.
Autumn (Sep to November) – Likewise Spring, autumn is too favorable for trekking in TSUM Valley. The majority of trekker’s choose Sep to late November for trekking. The monsoon has just ended. There is no chance of rain. Furthermore, you do not have to worry about slippery paths, mud flows or landslides. Therefore, you can select this season to enjoy the trek.
Monsoon or Rainy Season – Monsoon is not regarded as ideal time for trekking. We are trekking through remotest Himalayas of Nepal. It is advisable to everyone trekking during rainy season is not a good idea. Your journey will become pathetic due to the bad weather.
Winter – Trekking in winter is a better option than monsoon; however not appropriate than autumn and spring. From late December to February, the weather is chilling and severe cold. It is notable to all of you that during winter; the temperature is low at TSUM Valley even at lower altitudes.
We will provide you with comfortable and convenient accommodation services during your 11-day trek of TSUM Valley. When you are in Kathmandu, you’ll get to reside in a 3-star hotel having the facilities of a swimming pool, gym, spas, in-house restaurant, laundry and room service.
Through trekking, we’ll provide you with lodges and tea houses when we are at lower altitudes. There will be a shared room and bathroom. If you need a single room with attached services, you have to pay some additional cost. The more you move upward, our services turn elegant to basic. You can also bring your sleeping bag for your comfort.
(Note: TSUM Valley trek is remote trekking; you’ll get less facility than Everest or PoonHill Trek)
We are in an 11 days of trekking in a TSUM Valley. Any trekker must need balanced foods to conclude the trek. By following, we are providing nutritious, balanced and healthy meal to our hikers throughout the journey. Here are the details.
Breakfast – A breakfast is early meals which play an important role during the journey for trekkers. Usually, we serve breakfast 7-8 am. Here are the breakfast menus and list
Lunch & Dinner – Your body demands an ample amount of energy when you are on a hiking journey. Therefore, we are providing energetic and delicious Dal, Bhat, and Tarkari to our trekkers. Usually, we serve lunch from 12-1 pm and dinner from 7 to 9 pm. Here are the complete lists.
Drinking pure water is key for the succession of any trekking. By keeping all in mind, you’ll get safe and clean drinking water from us. The packaged bottles and mineral water are easily available when we are in a lower altitude.
Throughout our trek, the cost of water may vary depends how upwards we ascend. The higher the elevation more you have to pay for the drinking water. It may cost around 200 to 600 litres on average. It will be better; if you refill the bottle when you are in the lower region. Aside from this, you may also use water purification tablets.
To get permits for TSUM Valley trek you need to submit some documents. You have to obtain couple of permit; TSUM Valley Restricted Area permit (RAP) and MANASLU Conservation Area Permit (MCAP).
You need Manaslu Restricted Area Permit which costs around US $10-12 (per day), US $70-80 (per week) for SAARC nationals and other countries. (Autumn). Similarly it will cost US $7 (per day), US $50 per week (Spring).
| Nepalese | Rs 100 |
| SAARC Nationals | Rs 1000 |
| Other countries | Rs 3000/ $22 USD |
Travel Insurance is necessary when you travel to another for visiting, travelling or trekking. Now you are going hiking for 11 days in a remote region of Nepal. Therefore, you better have security and safety in the form of insurance.
During the trek, you undergo to the depth of the Himalayas. The trail will also ascend and descend with steer paths and rocky mountains. Having insurance is always fruitful for you. Here are the details.
Maccha Khola: Maccha Khola is a beautiful settlement in the Manaslu Circuit region. The village named Maccha Khola denotes “Fish River,” indicating the abundance of fish in the river of that area. It is situated on the banks of the Budi Gandaki River and serves as a starting point for the Manaslu Circuit trek.
This village is noted for its natural beauty, as well as its oak and rhododendron forests. You also have the opportunity to visit several monasteries while you are in Maccha Khola.
Visit Jagat Village: Jagat is a small and beautiful settlement situated in the Manaslu valley. It is one of the famous places known for the Tsum Valley trekking stopover. This village is inhabited by the Gurung community and is admirable for its natural beauty, diverse landscapes, and cultural heritage. When you are on the second day of the trek, you’ll have the opportunity to explore this place.
Explore Lokpa: Lokpa is a beautiful village located in the Gorkha district. It is a popular Tibetan village that serves as the gateway to the TSUM Valley. This place is perfect for an overnight stay after completing a day’s trek.
Throughout the hike, you’ll explore sky-touching mountains, lush green forests, and picturesque landscapes.
The village will showcase Tibetan architecture , traditions, and lifestyle through their homes . Furthermore, the long flags and beautiful paintings add charm to this place.
Chumling: Chumling is a hidden gem in Nepal. It is a beautiful village located in the Tsum Valley. On the 4th day of the trek, you’ll have the opportunity to explore this lovely village. This place is unspoiled and serene. You’ll be overjoyed to see the monasteries and Gompas during the trek.
Mu Gompa: Mu Gompa is the centre of attraction when you are in TSUM Valley trek for 11 days. It is a beautiful divine monastery located at the Manaslu region. It offers a peace of mind to people who want to keep them away from chaotic and noisy environment.
From the centre of this site, you’ll get the perfect views of Manaslu, Ganesh and Himalchuli. It is situated at the elevation of 3,700 meters.
Philim Village: Philim is a beautiful village situated in the Gorkha district. It lies in the Manaslu Conservation Area. The majority of the people here are from the Gurung community. This place is impeccable for its serene environment and beautiful landscapes located on the banks of the Budi Gandaki River .
TSUM Valley is a remote trekking region. You can trek anytime during the year; however , spring and autumn are the best seasons to explore this area. During these two seasons , the weather is clear with fewer chances of rain. Aside from this, you’ll enjoy perfect views of mountains and landscapes.
A guide is not mandatory, but it is necessary during the TSUM Valley Trek. You will be travelling for 11 days in the remote region of Manaslu.
If you are a beginner and it’s your first time in Nepal, then we recommend one for you. They also have in-depth knowledge of the destinations and can easily interact with the local people.
Our company and team are always eager to serve our customers. You do not have to worry about anything when you trek to TSUM Valley. We will provide comfortable accommodations and delicious meals.
There are not any ATM centre’s available in the Manaslu Region. The ATM center’s are easily available in capital city Kathmandu.
US$ 850
We offer group discounts
Total Cost:
US$
Need help?
Talk to trip expert
English
Dutch
Japanese
Hindi
Italian
Spanish
French
German
Chinese
Korean
Arabic
Hebrew
Russian
Portuguese
Danish
Czech
Polish
Swedish
